Then/Now

This essay, along with this ballerina outfit, was used as part of the ‘What I Wore’ exhibit for Sexual Assault Awareness Month at the LSU Student Union Art Gallery. The exhibit will be available for viewing through the end of the month.

***I’ve used the beginning of this essay in another one, in case it sounds familiar.

Last year, I went to physical therapy twice a week for lingering issues due to a bout of shingles.

For two days out of every seven , I laid on a black table with an oval shape cut out of it for my face to rest in. Tears burned my eyes as the physical therapist dry needled my shoulder blade trying to wake up dead muscles and nerves, signaling my brain to breathe deeply.

As a young ballerina, I was taught early on to  find a spot across the room to focus on intently while learning to pirouette. The idea is to  focus on one spot – usually on the wall – as your body twirls around, not turning your head until the very last second. As you spin, immediately finding and re-focusing on that same spot. 

I could spin indefinitely, so long as I didn’t lose sight of that spot.

On the table at physical therapy, I found one spot on the floor and focused with all my might. But it’s not the only reason I had to count my breath, focus on one spot, and meditate through the inhales and exhales while laying face down and digging my fingernails into the palms of my hands.

The carpet on the floor I stared at twice a week had the same exact pattern and texture as the couch in my grandparent’s Florida room. The same couch I focused on when my grandfather would pin me down and rape me on the ground in between the exercise bike and the couch while the television blared next to us.

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That little ballerina lives inside my brain, even now, pirouetting towards the beauty of her life, her costume covering her abused, broken body. On nights I lay awake, unable to sleep from the flashbacks, snippets of my early ballet days co-mingle together with the nightmare. There is a studio photograph of me from that time in my ballet recital costume. I’m dressed as a bunny, the dance studio’s innocent version of a centerfold.

My grandparent’s home was near the Indian River, close enough to see the wide, clear sky over the water, and close enough to watch shuttles launch from Cape Canaveral. At the end of their driveway, I would pirouette to Perry Como crooning ‘Catch a Falling Star’ from a car radio, patiently waiting to make shapes out of the vapor clouds. I absorbed these images to use as a spot to focus on later that night when my grandfather wrapped a hand around a long lock of my loose curls.

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Last year, while my car sat idle in the pre-dawn darkness at the bus stop, my fourteen year old son took over the playlist. We have a playlist labeled ‘Crooners’ that he and I listen to, waiting for him to discover a song so old he’s never heard it before. The amazing thing about technology is that when your chosen list runs out, it keeps playing songs from the same genre, even if you didn’t add the song.

A few minutes before the sun glows on the horizon, ‘Catch a Falling Star’ fills the car. My son has never heard it before and twists the knob to turn the volume up. The sleepy ballerina inside me straightens her posture, ready to spin. 

“Mom,” I look over, my son looking at me with teenage annoyance, “where’d you go? You zoned out for a second there.”

His face sharply comes into focus, the hint of his dimple my spot to focus on. “I was thinking about doing pirouettes to this song when I was a little girl.”

“You’re such a weirdo, Mom, but I love you,” he says as the bus pulls up.

“I love you, too,” I yell after him. I start the song over and drive back home. 

After my oldest leaves for school and my husband leaves for work, I search for the photo. I find it, my stomach churning at the studio portrait of me wearing the pristine ballet costume. 

I’m a child, dressed as the centerfold of every man’s desire. 

I’m a child, dressed as the desire of my personal monster. 

The ballerina in my head loses her spot of focus and tumbles over.

I Know Why Victims Don’t Report

I’m in physical therapy twice a week for lingering issues from having shingles.

Twice a week, I lay down on a black table with an oval shape cut out of it for my face to rest in. I deep breathe as tears burn my eyes while the physical therapist dry needles my shoulder blade trying to wake up dead muscles and nerves.

When I took ballet, I was taught early on about finding a spot across the room to focus intently on while learning to pirouette. You focus on that spot and as your body twirls around, you don’t turn your head until the very last second, and then you refocus immediately on that same spot. I could keep spinning indefinitely, as long as I didn’t lose sight of that spot.

So when I lay down on the table at physical therapy, I find one spot on the floor and focus with all my might. But that’s not the only reason I have to deep breathe, focus on one spot, and meditate while I lay face down and dig my fingernails into the palms of my hands.

The carpet on the floor that I stare at twice a week has the same exact pattern and texture as the couch in my grandparent’s Florida room.

The same couch I focused on while my grandfather would pin me down and rape me on the ground in between the exercise bike and the couch while the television blared next to us.

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I just read a thread on Twitter where a female creative was talking about a bad experience she had with men in a creative space. I am being intentionally vague here, for her safety. In this space, she stood up to these men who argued what consent is. These men argued that according to rules of consent, they raped women.

As I started reading the replies, people called her out for not naming names. And for not naming who had assaulted her. 

Okay, so where to start with this?

One, I talk about my abuse and my assault. I’m not everyone, nor am I every victim. I, and I alone, made that choice. Talking about my abuse and assault gives me control of a situation I had no control in. When I don’t talk about it, shame takes over and I refuse to feel shame for the monstrous actions of someone else.

Here’s the thing — I named who hurt me and guess what? Nothing happened. Not a damn thing. There’s no such thing as a perfect victim. I was a blonde hair, innocent little girl and still people didn’t believe me.

My bladder does not work the way a normal human’s bladder should work, I have to buy industrial KY jelly for the catheters I use daily and I have to pay for a prescription for bladder medicine monthly because of what that man did to me.

And yet, people still do not believe me.

There were witnesses. My grandmother got mad at my grandfather one time because he ejaculated in my hair and didn’t realize it. She was mad because she didn’t want to clean it out of my hair because she didn’t have time to do that and finish making Baked Alaskan for dessert.

And yet, people still do not believe me.

I write about my experiences, even though I know that every single time I do, I will receive hate mail. I get rape threats and hate mail blaming me for every victim that came after me. I get hate mail for not handling my abuse and assault ‘correctly’. As if there is a place on this planet where a trauma like that can be handled ‘correctly’ by a victim. Did I survive? Yes. Then I handled it correctly. Did you survive? Yes? Then you handled it correctly. Hard stop.

Stop putting the responsibility on the victim. If a victim chooses to name their assailant, then that needs to be their choice, not yours.

Let me repeat that for you: If a victim chooses to name their assailant, then that needs to be their choice, not yours.

If you take that away from a victim, you are taking one more thing about what happened out of their control.

Stop asking why they didn’t say anything. There are five million examples and counting of why victims don’t disclose. Even now, as a woman in my forties, members of my extended family have tried to taunt me about the abuse. The abuse they could have, but chose not to stop. 

Don’t bully a survivor into telling the world who their abuser/rapist was. It’s not on the survivor to defend herself and make sure she is safe. Maybe start with believing them. I know why people don’t report — it’s because they don’t think they will be believed.

After the #metoo movement started, I had written an essay for a website that has around 7 million followers. I normally don’t read the comments on pieces I’ve written, as history has taught me that I can’t continue to write what I need to write if I read the nastiness. My husband and I had gone to dinner in New Orleans with another couple on the day it was published. I made the mistake on the hour drive home to open up my email. I was grateful for the darkness outside, so no one else could see the tears stream down my face for the rest of the trip home.

I decided shortly after to focus on writing my book and not on freelancing for the year. I need the break from writing about the worst experiences of my life and the emotional labor that would follow. I had been talking about my experiences for almost twenty years through writing, working, and giving speeches. It felt like since people were willing and starting to share their experiences, it was time for their voices to be heard.

Then, people that I know started chastising me for not speaking up more about it. So many of them were disappointed, they said, and were outraged and wanted for the masses to be vocal about the problem.

I was tired. Bone tired. Some of these people are the same ones who would be uncomfortable and change the subject when they asked what I was working on, or wouldn’t show up to an advocacy event I invited them to, or would tell me I needed to ‘get over it’. 

Where were these people for the last twenty years? Now it’s a five alarm fire for them and I’ve been telling them about the smoke for years. 

All of these conversations would end with people telling me how I should tell my story. How I should do this or that. I am so sick and tired of people telling survivors how to tell their stories. Telling my story thousands of times over the years is thousands of hours of emotional labor and it is exhausting because I have to tell the story on the defense. People want to hear the story in a way they can control through victim blaming questions and statements, as if to further separate the possibility of them being in same the situation by placing blame on something I did or didn’t do. People want to control my story in order to make themselves comfortable.

I am not here to be controlled.

My story, my terms.

I’ve been telling my story for over twenty years. When I want, how I want. I do it because there are little girls out there, like I was, who will tell someone and they will not be believed. I want those little girls to know that there are people like me, paving the way for them to tell their story if they so choose.

And if those little girls grow up and choose to tell their story, it won’t be because I pushed them to. It will be their choice. And I will believe them.

The Shape Shifting Ghost of Trauma

Every year before my birthday, I try to go to bed early, because my anxiety gnaws on me until I can’t take feeling like a caged animal anymore and I just want to rip the bandaid off of the next morning.

Last night, however, I decided to stay up and face the day at midnight. I ran the laundry, tried unsuccessfully to read and generally tried to distract myself until the clock struck midnight.

I sat on my couch and meditated for ten minutes before crawling into bed. Eric groggily rolled over and kissed my forehead as he said, ‘Happy birthday.’ The tears I didn’t know would come, silently stream down my face as I bury my body into his.

They’re tears of exhaustion and sadness and grief. Inexplicable grief. The exhaustion of a constantly shapeshifting ghost of trauma and its hall of mirrors of which I can never seem to escape. The stifling feelings seep in like a fog, subtly at first, where it’s hard to notice. And then all at once, the fog is so thick I can’t see.

* * ********************************* * *

Today marks 25 years since I was raped. It is also my 42nd birthday.

This year, as it has been for most of you, has been one of the most difficult I’ve ever experienced. I started the year with a terrible case of the shingles, for which I am still in physical therapy with no end in sight. I am currently recovering from a kidney stone. I have struggled with kidney and bladder issues for years because of scar tissue from the sexual abuse I endured from childhood.

My birthday has always been my personal barometer. The only way I know how to live with the baggage that comes with extreme trauma is to be open and vulnerable about what I experienced. There are no support groups for my level of trauma, no peers to talk to about it, only a therapist and a trauma specialist. Because of this, I have to talk about it because if I don’t, I feel the shame creep up my face until it’s on fire and I refuse to feel shame for someone else’s actions.

Every year, in the season of my birthday, I make myself busy, busy with something I feel is meaningful. I’ve never stopped going to therapy, but therapy for me has changed over the years. Initially, it was for acute trauma and trying to manage my anorexia enough to keep me out of the hospital. Then it morphed into therapy on trust and healthy relationships. I knew I would never have a healthy marriage and children if I didn’t. Then again it changed, into how to parent without being driven by fear of their safety. Now I go on an as needed basis, except for the three months before my birthday. Sometimes it’s once a week, sometimes monthly.

This year, because I am recovering from shingles and the pandemic, I don’t have a distraction. I don’t have a project. I’m just…here.

The root of my struggle with anorexia was and continues to be control. I started starving myself when I was seven, searching for control in a situation of abuse. I’ve been in recovery for twenty years; I wake up every day and actively make a choice to fuel my body and not starve myself. Twice in the last five years, I’ve almost relapsed. Both times, my team of providers helps me fall back onto what I call my ‘default plan’ — a plan in place so ingrained in the very fabric of my being, it’s a comfort to lean into it.

This summer, when the fog crept in earlier than normal, my therapist looked and me and ask, ‘Have you ever noticed that the only thing we’ve discussed over the years are things out of your control?’

I laughed, because until that point, I’m not sure I recognized that. I simply continued therapy because I wanted to be the healthiest person I could be. But that simple statement brought an epiphany — there are things I have control over (and don’t condescendingly say how to react and handle the situation because I’ve been gracefully ‘handling’ it for years). I was infuriated the shingles were bad enough to go to physical therapy twice a week. The answer the universe was trying to show me is to value my sleep. When I got the kidney stone, I was dehydrated. The lesson the universe was trying to tell me is to take care of myself before others because I can’t pour from an empty cup. In the simplest terms — I need hydration and sleep.

It sounds so simple, but I can feel a transformational shift. I don’t know that I’ll ever celebrate my birthday like a ‘normal’ human, or that it will get easier. My trauma is the petulant child in the room, demanding my attention while I try to ignore it. But this year, instead of trying to please a petulant child while holding my grief at a distance as my inner peace struggles to regain footing, my trauma, grief, and peace are sitting together, cohabitating with each other. They have settled into the core of me and I am able to breathe.